Відео

Great content very effective.

Thank you for your educational and valuable lesson for alleviating knee pain and strengthening muscles around the knees. Nonetheless, I have one question. When I see you flex your foot, I find that you move your knee a bit forward, is it a normal movement you can't avoid while doing reverse lunges?

when I hit this spot, the whole world doesn't just "light up" - it comes crashing down in utter pain. I have both axillary and radial nerve pain in my right arm for months now (self diagnosed) along with stenosis at C5-7.... definite muscle atrophy is starting - I need to figure this out

1:43 tough news. harsh deliver.

fufhdjujwibenbjhhjc dad that you do that I do do that boom boom boom boom😅😅 I want you 💋💋 and ttt is the best thing ever to get you do hey bro I want Frozen Jojo Jojo Jojo Jojo Jojo

gdhddjvdhd🎉😢😮dghh 13 the whole video

How many repetitions?

Thank God for this video!!!!

Very helpful Chur

10 years strong. Been doing this system every day is 14’. Love you Darby!

So mcgill warns against deadlifts, squats and split squats with more than light volume. This really cuts out a lot of fundamental strength and none density training exercises then...

One of the Physio here in India tried to sway my knee toward my chest now it’s been 4 months I have terrible pain in legs and facet atrophy. Don’t know what to do

self correcting lmao

I was told by my chiropractor I have SI joint pain but now I’m doubting this !

What about split jerks, they do the same thing right?

Thank you very much from Germany. Your explanation helps me a lot 👍🏻

Thank you, this was really helpful in correcting my form

ooooh nice I accidentally figured this method out by myself😂 Just looked this up to make sure I wasn't being ridiculous.

What if he worked on flexibility to lengthen his tissue then could possibly deep squat with his legs more narrow or aligned with his body?

I do no weight deep and they still seem to be aggravating to my si joint. Not 100% sure if they’re to blame after my mri and some blood tests I should know more but it’s clear that split squats (deep kot style) do not agree w my build.

Kevin!!

I have to respectfully disagree. I jumped on the Knees Over Toes bandwagon and have been doing ATG Split squats, unloaded save for bodyweight. The next morning my SI Joint area is screaming. I don't think its just about load or volume. The actual movement itself seems to rip away or separate, any SI joint stability I have. Bilateral stretches, such as a deep goblet squat, or 'Happy Baby' yoga pose, do not cause this pain.

Great conversation, nice one.

🥺🫶🏽🫶🏽🫶🏽🫶🏽

You moved your knee forward...

This is great. Thank you! Audio could be a little clearer--seems the microphone is not close enough especially at beginning. How many times to do this in a session? I have heard these are very valuable to do in the morning.

Is there any research showing this actually happens? Or is this mostly theoretical as to what he thinks is happening?

Can't the tall man just bend his knees and drop his hips?

Makes it looks so easy. When I get back home I will try in front of mirror.

Thank you so much. The trap bar at my gym is impossible for me even without added weight, and they always add weight to it. I’m tired of that humiliation in the cross training class. Now I know to reach for dumbbells when it’s my turn to use the trap bar. I appreciate your clear instructions!

I've been scouring the internet and UA-cam for this exact answer! It was very easy to understand. Thank you!

I appreciate the fact that there even is a tutorial for this sort of thing. Thank you it helped a lot👍

idk how you guys dont have more views and traffic. this is gold

Good i love your content

how would you cue hollowing versus bracing? Love your cues for bracing. Cleared up for me perfectly!!!! Thank you.

Thanks!

Nice! Thanks for this informative video. It’s really confusing at time when you have some clients that are struggling with flexion and other with extension. Would you so similar thing to check for neural compression on extensions?

This actually takes SCM and scalenes mostly out of the stretch and stretches the platysma instead. You should rotate the other way to stretch SCM and scalenes

0:52 probably better to bring inner ankles and knees close together, keep back straight, squat down, bring dumbells as close to body as possible, then hoist

Mr. Darby what about knee abduction on the eccentric. Is that viable as well?

As always, Mcgill is the best.

Ima fly into the dumbells in front of me

DTS Level 1 should be mandatory for all humans! Thank you for this refresher!

Wow, so you mean to say you can tell me how to Reverse Lunge in a video which is NOT 10 minute long?!

How do you release low rib trigger points

Great stretch, felt good relief, thanks!

how do we fix the SI-joint?

thankssssss

Thanks ! Do you create the brace via inhale or holding after inhale? Thanks!

Great video, thank you,, simple and on point. God bless